Type 2 Diabetes

Type 2 Diabetes Management Class

Do you have Type 2 Diabetes or know someone who has it?

Type 2 diabetes develops over a long period of time (years). During this period of time insulin resistance starts, this is where the insulin is increasingly ineffective at managing the blood glucose levels. As a result of this insulin resistance, the pancreas responds by producing greater and greater amounts of insulin, to try and achieve some degree of management of the blood glucose levels (Diabetes Australia, 2018).

What are some symptoms of Type 2 Diabetes?

  • Being excessively thirsty

  • Passing more urine

  • Feeling tired and lethargic

  • Always feeling hungry

  • Having cuts that heal slowly

  • Itching, skin infections

  • Blurred vision

  • Gradually putting on weight

  • Mood swings

  • Headaches

  • Feeling dizzy

  • Leg cramps

Evidence shows that healthy eating and exercise can prevent or delay type 2 diabetes (Diabetes Australia, 2018).

At Complete Rehab, we have started a Type 2 Diabetes Management class that is completely free! Get education from our Dietitian about healthy eating and advice from our Exercise Physiologist for an active lifestyle.

How to become eligible for this class?

1. Diagnosed with T2DM

2. Receive and Accepted referral from your GP. The management plan of MBS 721 or 732

3. Book in an initial one-on-one assessment. This will allow the team to identify your individual goal and needs.

What: 8 Group sessions/classes 

Where: 328 Oxley Av, Margate in the Margate Studio Hub 

What: 4x Exercise Physiologist and x4 Dietitian sessions that last upto 60-minutes.  Includes initial and final individual assessment.

When: Starting November 5 (Monday) and every Monday in November.

Who: Exercise Physiologist, Heidi.  Dietitian, Rachel

Call Our Reception Today to book a free initial assessment and to join our class!


Diabetes Australia. (2018). β€œType 2 Diabetes”. Retrieved from https://www.diabetesaustralia.com.au/type-2-diabetes