Pilates 

“The Complete Approach to Healthy Living”

Transform your strength, flexibility and fitness level with Pilates.

Pilates is a low-impact and high-intensity workout that is suitable for all exercise levels. In our 1 hour class, you will stretch and strengthen your entire body, but particularly your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).

Some other health benefits of Pilates include:

  • Improved stabilisation of your spine

  • Safe rehabilitation of joint and spinal injuries

  • Prevention of musculoskeletal injuries

  • Increased lung capacity and circulation through deep breathing

  • Improved posture

  • Stress management and relaxation

Our Pilates classes are run by our accredited and experienced Physiotherapists and Exercise Physiologists.

Call our Reception today if you would like to book one of our Pilates classes.

Pilates is available at our Redcliffe and Bray Park Clinics.