“The Complete Approach to Healthy Living”
Transform your strength, flexibility and fitness level with Pilates.
Pilates is a low-impact and high-intensity workout that is suitable for all exercise levels. In our 1 hour class, you will stretch and strengthen your entire body, but particularly your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).
Some other health benefits of Pilates include:
Improved stabilisation of your spine
Safe rehabilitation of joint and spinal injuries
Prevention of musculoskeletal injuries
Increased lung capacity and circulation through deep breathing
Stress management and relaxation
Our Pilates classes are run by our accredited and experienced Physiotherapists and Exercise Physiologists.
Pilates is available at our Redcliffe and Bray Park Clinics.