Pilates 

Transform your strength, flexibility, and fitness level with Pilates

Pilates is a low-impact and high-intensity workout that is suitable for all exercise levels. In our 1 hour class, you will stretch and strengthen your entire body, but particularly your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body).

Some other health benefits of Pilates include:

- Improved stabilisation of your spine

- Safe rehabilitation of joint and spinal injuries

- Prevention of musculoskeletal injuries

- Increased lung capacity and circulation through deep breathing

- Improved posture

- Stress management and relaxation

Our Pilates classes are run by our accredited and experienced Physiotherapists and Exercise Physiologists.

Pilates is available at our Redcliffe and Bray Park Clinics.